Movement Standards
The Movement Standards serve as the official guide for the techniques and rules of each exercise at IGNITE GAMES 2024. They clearly define the movement requirements, ensuring fair conditions and equal competition for all athletes. Strict adherence to these standards is essential for valid performance evaluation, guaranteeing that athletes perform at their best with precision and proper technique.
WOD 1
Movements
1. Handstand Push-ups
Start with the athlete fully extended, with only the heels touching the wall.
Hands are placed at the designated width.
The head touches the ground on every repetition.
Lock the elbows, hips, and heels on the wall before starting the next or last repetition.
2. Hand Release Push-ups
Chest and thighs must touch the ground, with knees always straight.
The athlete momentarily releases the hands from the ground before returning for the next repetition.
Knees must not touch the ground at any point.
Toes must maintain contact with the ground.
3. Toes to Bar
Start with the athlete hanging from the bar.
Heels must pass the imaginary line between the bar and the ground on each repetition.
Both feet must touch the bar simultaneously with the toes on each repetition.
4. Knee Raises
Start with the athlete hanging from the bar.
Heels must pass the imaginary line between the bar and the ground on each repetition.
Knees must pass hip height on each repetition.
5. Assault Bike
The athlete must not touch the monitor.
The athlete is not allowed to get off the bike until the required calories are completed.
6. Box Jump Over
Start with the athlete standing on one side, with both feet touching the ground.
The athlete must touch both feet on the box before jumping to the other side.
Hands must not touch any part of the legs or the box.
The athlete may jump over the box without touching it only if both feet leave and land simultaneously.
WOD 2 - Weightlifting
Movements
1 Clean (any style)
1 Front Squat
1 Shoulder to Overhead
Start with both sides of the barbell touching the ground.
Touch and go is allowed; bouncing is prohibited.
Full lockout is required for each repetition – the athlete must reach full extension.
The transition to the front rack position must be clean.
The athlete in the front squat must break the 90-degree angle.
Elbows and legs must lock out in a straight line, with the bar controlled overhead before releasing it.
If the clean starts within the time limit, the athlete may finish the complex outside the time limit.
The attempt is only valid if the judge gives approval for the athlete to release the bar from overhead.
Side Event
Movements
1. Double Dumbbell Snatch
Start with the dumbbells on the ground between the athlete’s feet.
Dumbbells must be lifted overhead in one motion (not clean and jerk).
On each repetition, both dumbbells must touch the ground with at least one head.
Full lockout with knees, hips, and shoulders fully extended; dumbbells overhead with locked arms.
Dumbbells must be released from knee height or lower.
2. Devil Press
Start with the athlete standing, and dumbbells in the designated position.
On each repetition, the chest touches the ground between the dumbbells with hands on the handles.
Dumbbells are lifted overhead in one motion (not clean and jerk).
Full lockout with knees, hips, and shoulders extended; dumbbells overhead with locked arms.
Dumbbells must be released from knee height or lower at the end.
3. Burpees Over Dumbbells
The chest must touch the ground on each repetition, with the face aligned with the dumbbells.
Jump over the dumbbells, taking off and landing with both feet simultaneously.
Step-over is not allowed.
Athletes must clear the dumbbells with both feet in the air at the same time.
The repetition is complete when both feet land on the other side.
Synchro burpees over dumbbells
Athletes start on opposite sides.
The chest must touch the ground in each repetition, and the face must align with the dumbbells.
Both athletes must have their chest on the ground at the same time.
Athletes must clear the dumbbells with both feet in the air simultaneously.
The repetition is complete when both athletes land with both feet on the other side.
WOD 3
Movements
1. Squat Snatch
Start with the barbell touching the ground.
The barbell must be lifted overhead in one continuous motion.
The hips must descend below the imaginary line of the knee.
The squat must break the 90-degree angle.
Lockout overhead with the bar, legs straight, and body controlled before the next repetition.
Power snatch + overhead squat is not allowed.
2. Wall Ball Shots
Start with the ball on the ground.
The hips must descend below the imaginary line of the knee.
The ball must hit the designated target on every repetition.
The athlete must not continue until the ball comes to a complete stop on the ground (no bounce).
3. Ring/Bar Muscle-ups, Chest to Bar Pull-ups, Pull-ups
Start with the athlete hanging from the rings or bar.
Muscle-up: After the transition, the athlete must dip slightly before locking out.
Heels must not pass the height of the rings or bar at any point.
The repetition is complete when the athlete locks the elbows and shoulders are clearly above the rings/bar.
Chest to Bar: The chest (clavicle and below) must touch the bar on every repetition.
Pull-ups: The chin must pass above the bar on every repetition.
WOD 4
Movements
1. Double Unders
The rope must pass twice under the feet for each jump.
The athlete waits for the judge’s signal to start.
2. Clean and Jerk
Every repetition starts with the barbell touching the ground.
Full lockout is required with the barbell overhead on every repetition.
Bouncing the barbell is not allowed.
3. Handstand Walk/ Ramp
The athlete’s hands must start behind the line/ramp, including the fingers.
Both hands must cross the line/ramp before any foot touches the ground during the descent.
4. Lunges
Start with the athlete standing tall and fully extended.
The athlete must alternate legs on each repetition.
The knee must touch the ground on each repetition.
Full extension of the knee and hip is required after each repetition.
The athlete is not allowed to touch the legs with their hands or perform lateral/front stepping or dragging.
5.Wall Walk
Start and finish with the athlete lying on the ground, both hands touching the designated lines.
At the start and end of each repetition, any part of the hand, including fingers, must touch the line.
Both hands must remain on the line until both feet are clearly on the wall.
In the handstand position, the athlete’s hands must touch the second line before beginning the descent to complete the repetition.
During the descent, feet must remain on the wall until the hands touch the first line.